Weigh In record (no journal entry) for 03 March 2017
|
79.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2684 kcal
|
Fat: 55.01g | Prot: 164.33g | Carbs: 242.21g.
Breakfast: Grüne Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Magerquark. Lunch: ESN Tasty Whey - Strawberry, Kölln Haferflocken, Mensa UNI Kassel Seehecht auf Balsamicolinsen und Meerrettichstampf. Dinner: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Snacks/Other: Roter Tafelwein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|