Weigh In record (no journal entry) for 03 March 2017
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 59.86g | Prot: 70.16g | Carbs: 188.47g.
Breakfast: Chia-Samen, Knusperone Premium Knusper Müsli Honig Nuss, Orangen, Kiwi, Milsani Joghurt 3,5%, Kaffee mit Milch. Lunch: Saftig Smoothie Apfel Grünkohl Limette, Qi2 Woman Protein Drink Schokolade, Penny To Go Salatbox Griechisch. Dinner: Spinatlasagne. Snacks/Other: Sekt, Weißwein, Rothaus Tannenzäpfle. more...
|
|
2588 kcal
|
Exercise:
Cross Training - 10 minutes, Gym - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelgaBeimer's Weight History
|