Weigh In record (no journal entry) for 03 March 2017
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 19.00g | Prot: 127.51g | Carbs: 88.19g.
Breakfast: Egg, Ясно Солнышко Овсяные Хлопья #2, Coffee with Milk, Raisins, Dried Prune, Orange, Cooked Egg White. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (Peeled). Dinner: Cooked Egg White, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Apple. more...
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Losing 0.2 kg a Week
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