NordischIsi's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

96.8 kg Lost so far: 7.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1925 kcal

Fat: 66.37g | Prot: 72.49g | Carbs: 256.90g. Breakfast: Gala Äpfel. Lunch: McDonald's Pommes Frites (Klein), Nesquik Snack Kakao, Chicken Döner. Dinner: Milram Gurken Quark, Gurke (mit Schale), Paprika, Bofrost Babymöhren, Trumpf Schogetten Nugat. Snacks/Other: Dr. Oetker Paula Fleckenkuchen. more...

2722 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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NordischIsi's Journal, 03 Mar 17

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NordischIsi's Weight History