Weigh In record (no journal entry) for 03 March 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 91.90g | Prot: 169.97g | Carbs: 182.04g.
Breakfast: Pengganti Krim (Bubuk), Pengganti Krim (Bubuk), Jus Jeruk, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Goreng, Soto Mie. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Gold Susu Full Cream Milk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Kue Sus. more...
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2666 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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