Weigh In record (no journal entry) for 03 March 2017
|
95.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 91.90g | Prot: 169.97g | Carbs: 182.04g.
Breakfast: Pengganti Krim (Bubuk), Pengganti Krim (Bubuk), Jus Jeruk, Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Goreng, Soto Mie. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Gold Susu Full Cream Milk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Kue Sus. more...
|
|
2666 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|