dietsehatdemianak's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

57 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1283 kcal

Fat: 45.96g | Prot: 58.06g | Carbs: 156.75g. Breakfast: Telur Goreng, Quaker Quickcook Oatmeal. Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Soto Ayam. Dinner: Jus Jeruk Peras Segar, Kerupuk Udang, Nasi Putih, Ayam Masak Merah. Snacks/Other: Kentang Goreng, Good Day Cappuccino. more...

1670 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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dietsehatdemianak's Journal, 04 Mar 17

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