Weigh In record (no journal entry) for 03 March 2017
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1133 kcal
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Fat: 41.54g | Prot: 68.65g | Carbs: 94.26g.
Breakfast: Cactus green drink, Omaha Steaks Beef Top Sirloin Steak (4 oz), Chocolate Covered Espresso Coffee Beans, 2% Fat Milk, Decaffeinated Coffee. Lunch: Winn-Dixie Roasted Green Salsa, Cucumber (with Peel), Bell Peppers, Lettuce, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Jalapeno Peppers. Dinner: Freshire Farms Baby Cut Carrots, Baked Potato (Peel Eaten), Fried Breaded or Floured Pork Chop, Simply Grapefruit 100% Grapefruit Juice, Grey Goose Vodka, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. more...
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Losing 0.6 kg a Week
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Mr David k's Weight History
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