Weigh In record (no journal entry) for 03 March 2017
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64 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 42.21g | Prot: 178.31g | Carbs: 98.20g.
Breakfast: Qualitá Uva sem Sementes, Peras, Pullman Pão Integral Original, Seara Linguiça Toscana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Almanara Kibe Assado, Walmart Queijo Mussarela, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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oliveira.le's Weight History
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