Weigh In record (no journal entry) for 26 March 2016
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58 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 61.23g | Prot: 139.40g | Carbs: 150.72g.
Breakfast: Льняное Масло, Домик в деревне Молоко Легкое, Optimum Nutrition Whey Protein Isolates (30г), Ржаной Хлеб, Жареное Яйцо. Lunch: Куриные Голени с Кожей, Гречка Отварная. Dinner: Тимоша Халва Подсолнечная, Банан, Веселый Молочник Ряженка 2,5%, Творог 5%. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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1870 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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orange boom's Weight History
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