Weigh In record (no journal entry) for 04 March 2017
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105.1 kg
Lost so far: 11.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 66.64g | Prot: 95.36g | Carbs: 182.55g.
Breakfast: Aldi Ziegenkäse in Scheiben, Milbona H-Milch 1,5% Fett, Ja! Salami (18.2g), Buko Balance 17%, Harry Vital + Fit Brot (56g). Lunch: Mettbrötchen, Heißer Kakao. Dinner: Asia Spezialitäten Wok-Nudeln, Rama Cremefine Zum Kochen 15%, Gelbe Paprika, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Nussschnecke, SilberQuelle Orange, Zucker, Latte Macchiato, Frisch Gepresster Orangensaft, Müller Reine Buttermilch. more...
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Gaining 0.3 kg a Week
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