Weigh In record (no journal entry) for 04 March 2017
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 18.18g | Prot: 96.89g | Carbs: 130.22g.
Breakfast: Куриная Грудка Отварная, Свекла Вареная, Гречневый Суп. Lunch: Сухари, Куриная Грудка Отварная, Гречневый Суп. Dinner: Творог не Жирный, Печеное Яблоко, Кефир (Обезжиренный). more...
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2863 kcal
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Exercise:
Housework - 7 hours, Walking (slow) - 3/kph - 1 hour, Water Aerobics - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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