Weigh In record (no journal entry) for 04 March 2017
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 70.19g | Prot: 69.49g | Carbs: 170.76g.
Breakfast: Beyaz Ekmek (Düşük Kalorili), Kuru İncir, Menemen, Siyah Zeytin, Lor Peyniri. Lunch: Yörsan Yarım Yağlı Yoğurt, Kefir. Dinner: Alman Usulü Patates Salatası, Kısır, Kıymalı Börek, Börek, Kıymalı Börek. more...
|
|
1883 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|