Weigh In record (no journal entry) for 04 March 2017
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 92.73g | Prot: 43.74g | Carbs: 253.53g.
Breakfast: Çay Şekerli, Yumurta Beyazı, Ülker Altınbaşak Grissini Kepekli. Lunch: Ülker Kepekli Grissini, Nestle Nesfit Tam Tahıllı. Dinner: Nohut Yemeği, Şehriyeli Pilav. Snacks/Other: Tadım Ay Çekirdeği, Ülker Çokomel, Ruffles Sade, Sade Kek, Şekerli Kurabiyeler (Margarinli). more...
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1924 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nilu6860's Weight History
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