IDSee's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

87.5 kg Lost so far: 15.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1467 kcal

Fat: 83.41g | Prot: 58.64g | Carbs: 115.35g. Breakfast: Сливочное Масло, Зеленое Яблоко, Шоколад Российский 70%, Жареное Яйцо. Lunch: Шоколад Российский 70%, Ржаной Хлеб, Ложкарев Пельмени из Отборной Говядины. Dinner: Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). more...

2142 kcal

Exercise: Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...

Losing 1.2 kg a Week

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IDSee's Journal, 04 Mar 17

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IDSee's Weight History