Weigh In record (no journal entry) for 04 March 2017
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86.6 kg
Lost so far: 57.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 10.13g | Prot: 29.59g | Carbs: 51.87g.
Breakfast: Dalblads Swebar Toughest Mudcake, ICA Morötter. Lunch: ICA Pepparmantlad Skinka, Cos eller Romansallad, Wasa Rågi. more...
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Losing 6.5 kg a Week
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