Weigh In record (no journal entry) for 04 March 2017
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93.6 kg
Lost so far: 14.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.78g | Prot: 67.66g | Carbs: 148.04g.
Breakfast: Pain de Blé Entier, Jus de Carotte. Lunch: Carottes, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner sur Petit Pain. Dinner: Sojami Tartimi Ail et Fines Herbes, M-Budget Fontal, M-Budget Trutenbrust, Pain de Blé Entier, M-Budget Mostmöckli, Velouté de Courgettes. Snacks/Other: M-Budget Trutenbrust, M-Budget Gouda, Pain de Blé Entier. more...
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3597 kcal
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Exercise:
Shoveling - 1 minute, Watching TV/Computer - 3 hours, Rowing - 20 minutes, Sitting - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Standing - 6 hours. more...
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Gaining 1.4 kg a Week
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