|
10st 4 Fat 25% 5.5 on at WW in 3wks. I'm on day 4 now of WW No Count, which doesn't fit in with my life as well as the ProPoints but will hopefully be a means to an end! And it's getting me to experiment and try new things so that can never be a bad thing :)
|
65.3 kg
Lost so far: 15.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 19.28g | Prot: 88.95g | Carbs: 279.76g.
Breakfast: Tesco Value Porridge Oats, Tesco Frozen Summer Fruits, Waitrose Fat Free Fromage Frais. Lunch: Waitrose Fat Free Fromage Frais, Blueberries, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Dinner: Toasted Crumpet, Weetabix Weetabix, Tesco Everyday Value British Skimmed UHT Milk, Tesco Frozen Summer Fruits. Snacks/Other: Bananas, Tesco Chick Peas, Banana Breakfast Muffin. more...
|
|
2191 kcal
|
Exercise:
Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.7 kg a Week
|