Weigh In record (no journal entry) for 04 March 2017
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.03g | Prot: 81.89g | Carbs: 109.69g.
Lunch: Landvogt Eier Freilandhaltung, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Milch 1,5%. more...
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Gaining 3.5 kg a Week
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