amromke's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

66.0 kg Lost so far: 5.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

985 kcal

Fat: 43.75g | Prot: 47.57g | Carbs: 36.25g. Breakfast: bacon. Lunch: marinara sauce, meatball. Dinner: cheez-it, miller lite, Chicken. more...

1793 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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amromke's Weight History

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amromke's Journal, 02 Feb 12

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amromke's Weight History