Weigh In record (no journal entry) for 04 March 2017
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108.9 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.12g | Prot: 93.16g | Carbs: 116.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry. more...
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Losing 1.6 kg a Week
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