zapatista's Journal, 02 Feb 12

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2012

93.8 kg Lost so far: 10.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1244 kcal

Fat: 67.40g | Prot: 73.86g | Carbs: 87.79g. Breakfast: Cheddar Cheese. Lunch: Blueberry Almond Oatmeal, Chicken Apple Sausage Daybreaker. more...

2512 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 02 Feb 12

Submit a Comment

zapatista's Weight History