Weigh In record (no journal entry) for 13 February 2016
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93.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1146 kcal
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Fat: 42.28g | Prot: 75.63g | Carbs: 121.70g.
Breakfast: Twinings Thé Vert Citron, Président Beurre Tendre Demi-Sel, Heudebert Biscottes 6 Céréales. Lunch: Lidl Carottes Râpées, Carrefour Céleri Rémoulade, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Festillant Mousseux sans Alcool, Tomates Cerises, Champignons, Le Gaulois Filets de Poulet. Snacks/Other: Café Expresso, Andros Jus de Pamplemousse, Clémentines. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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joekilos's Weight History
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