|
I've been good! Also, lots of water.
|
81.4 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
851 kcal
|
Fat: 31.85g | Prot: 56.81g | Carbs: 92.49g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Blueberries, Blackberries, Fried Egg, Bacon. Lunch: Diet Soda, Blueberries, Beef Portobello. Dinner: Macaroni Salad Made Over, Apple & Sage Pork Chops. more...
|
|
2750 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Pilates - 15 minutes, Boxing - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|