Weigh In record (no journal entry) for 05 March 2017
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104.6 kg
Lost so far: 12 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.53g | Prot: 61.10g | Carbs: 148.36g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Milbona H-Milch 1,5% Fett, Buko Balance 17%, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Pazifik Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Kondensmilch, Essig, Sonnenblumenöl, Endiviensalat. Dinner: Mamma Pasta Flammkuchen Elsässer Art. Snacks/Other: Apfel, Frisch Gepresster Orangensaft. more...
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Losing 3.5 kg a Week
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