Weigh In record (no journal entry) for 05 March 2017
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70 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 41.66g | Prot: 102.43g | Carbs: 221.18g.
Breakfast: Оливковое Масло (Первого Отжима), Манго, Nestle Caro Kaffee, Овёс Собств.. Lunch: Gekochtes Ei, Birkenstock Quargel, Чечевица Собств.. Dinner: Gurke (mit Schale), Tomaten, Зернистый Творог Собственный, Landliebe Frische Landmilch 3,8%, Nestle Caro Kaffee. Snacks/Other: Яблоко, Snack Fun Nuss Seed Mix, Frisch Gepresster Orangensaft, Banane. more...
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Losing 2.8 kg a Week
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Саша Меха's Weight History
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