Weigh In record (no journal entry) for 05 March 2017
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 77.19g | Prot: 48.81g | Carbs: 212.24g.
Breakfast: Susamlı Simit, Kayısı Reçeli ve Konserveleri, Tamek Kahvaltılık Sos, Pınar Labne, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Dost Ayran, Domates Sosu, Biber Kızartması, Beyaz Ekmek. Dinner: Pancar, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yulaf Ezmeli Kurabiye, Süt, Portakal, Ceviz, Gün Kurusu. more...
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Losing 1.1 kg a Week
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gizemcelebi17's Weight History
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