Weigh In record (no journal entry) for 05 March 2017
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 31.76g | Prot: 97.62g | Carbs: 172.30g.
Breakfast: Cocktail de Jus de Légume (en Conserve), Pain de Blé Entier, Favorit Konfitüre Aprikosen. Lunch: Thon dans l'Eau (en Conserve), Oignons, Tomates, Quinoa (Cuit). Dinner: Emmi Yogurt Milk, Manor Potage à l'orge des Grisons, Oignons, Lidl Haferflocken, Thon dans l'Eau (en Conserve), Tomates, Oeuf. Snacks/Other: Carottes, M-Budget Rohschinken, M-Budget Fontal, Pain de Blé Entier, Mozzarella, M-Budget Mostmöckli. more...
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3589 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Rowing - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 1 hour, Standing - 5 hours. more...
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Losing 2.1 kg a Week
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