Weigh In record (no journal entry) for 04 March 2017
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 12.09g | Prot: 21.11g | Carbs: 20.31g.
Breakfast: Голден Тост Тост из Темной Муки с Семенами, Классик Кохинтершинкен, Чай. Lunch: Оливье с Курицей, Сыр Гауда, Куриная Грудка Отварная, Куриный Суп Лапша. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, джилиен майклс - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Hula Hoop - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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vasilkowa.irina's Weight History
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