Weigh In record (no journal entry) for 05 March 2017
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 71.52g | Prot: 54.11g | Carbs: 200.14g.
Breakfast: Pain, Jean Hervé Sirop d'agave, Yaourt Nature (Lait Entier), Thé sans Sucre, Les Croisés Beurre Demi-Sel Léger 15%, Jus d'Orange Fraîchement Pressé. Lunch: Picard Éclair au Café, Paella. Dinner: Auchan Salade du Pêcheur, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Kouign Amann. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tiloute2000's Weight History
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