Weigh In record (no journal entry) for 05 March 2017
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 41.47g | Prot: 102.61g | Carbs: 143.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Edy's Outshine Fruit Bars - Strawberry. more...
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Losing 6.4 kg a Week
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