Weigh In record (no journal entry) for 06 March 2017
|
96.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 124.99g | Prot: 153.80g | Carbs: 67.83g.
Breakfast: 버터, 아메리카노, 곰탕. Lunch: 아몬드, 매일 아몬드브리즈 언스위트, Ultimate Nutrition Prostar 100% Whey Protein(WPI), 롯데칠성 게토레이. Dinner: 앵커 크림 치즈, 고려명과 키토 크림치즈 쿠키, 고려명과 키토 크림치즈 머핀, 메를로 와인, 살치살, 고등어. more...
|
|
2686 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|