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watching what I'm eating is already starting to show in my glucose checks!
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142.8 kg
Lost so far: 7.8 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 59.41g | Prot: 96.49g | Carbs: 97.87g.
Breakfast: Boiled Egg, Gouda Cheese, Boar's Head Black Forest Deli Ham, Pears. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots, Wegmans Mushrooms, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Brown & Haley Almond Roca Candy, Peanut Butter, Oroweat Healthy Multi-Grain, Boiled Egg. more...
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Losing 2.5 kg a Week
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 Comments
Great loss. Glad you can see a measurable difference.
06 Mar 17 by member: JockoT
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Nice drop and great that you're seeing improvements in your health 👍🏻
06 Mar 17 by member: Phooka
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06 Mar 17 by member: Snoop Puss
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Tjscopemonkey's Weight History
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