Weigh In record (no journal entry) for 06 March 2017
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 74.32g | Prot: 28.37g | Carbs: 44.49g.
Lunch: Болгарский Перец, Помидоры, Heinz Сырный Соус, Дижонская Горчица, Огурец (с Кожурой), Перекресток Булочка Ржаная с Чесноком, Мираторг Бургер из Говядины. Snacks/Other: Фисташки, Mivimex Арахис в Кокосовой Глазури. more...
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1852 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alisawas's Weight History
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