Weigh In record (no journal entry) for 06 March 2017
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.59g | Prot: 104.32g | Carbs: 101.21g.
Breakfast: AH Knäckebröd Volkoren, Linessa Goudse Kaas Jong 30+, AH Margarine Bewust Light. Lunch: Milsani Skyr, AH Doosjevol Zomerfruit. Dinner: Rucola Sla, Rucola Sla, AH Mager Half om Half Gehakt, AH Excellent Arrabiata Pesto, Feta Kaas, AH Zoete Puntpaprika. Snacks/Other: Duyvis Borrelnootjes Poesta, Rozijnen (zonder Pit), AH Snack Tomaatjes, Lindt Chocolade, Gekookt Ei. more...
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Gaining 0.4 kg a Week
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