Weigh In record (no journal entry) for 24 February 2010
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1644 kcal
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Fat: 52.88g | Prot: 59.58g | Carbs: 241.84g.
Breakfast: skim milk, trix, banana, orange. Lunch: oscar meyer black forest ham, oscar meyer smoked turkey, great value wheat bread, harvest cheddar sun chips, kraft fat free american cheese. Dinner: culver's french fries, culver's cheeseburger. Snacks/Other: kelloggs fiber plue, Thanks-A-Lot Chocolate Cookies. more...
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Losing 3.5 kg a Week
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Tara Troester's Weight History
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