Weigh In record (no journal entry) for 06 March 2017
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 50.08g | Prot: 53.08g | Carbs: 286.98g.
Breakfast: Chia-Samen, Fettarmer Naturjoghurt, Kölln Haferflocken (40g), Kiwi, Orangen, Banane. Lunch: Gemüsecurry, Exquisit Risotto Parmesan. Dinner: Lidl Nudelsuppe mit Gemüse, Penny To Go Superfruit Juice Energy, Penny To Go Salatbox Griechisch. Snacks/Other: Kaffee mit Milch. more...
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2530 kcal
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Exercise:
Gym - 25 minutes, Treadmill - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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HelgaBeimer's Weight History
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