Weigh In record (no journal entry) for 06 March 2017
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68 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.04g | Prot: 84.28g | Carbs: 89.80g.
Lunch: Sayur Daun Pakis, TELUR BEBEK, USUS SAPI Usus Sapi, Sayur Daun Pakis, Dada Ayam, Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Nasi Putih. Dinner: Daging Sapi, Wortel Dimasak, Nasi Putih. Snacks/Other: Mutant Whey Protein, L-Men Hi-Protein Advanced Formula Cappuccino. more...
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2370 kcal
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Exercise:
Sauna - 7 minutes, Treadmill - 1 hour and 5 minutes, Gym - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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iansyah2002's Weight History
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