Weigh In record (no journal entry) for 06 March 2017
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 45.85g | Prot: 43.19g | Carbs: 23.75g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese, Milho, Sadia Hambúrguer de Carne Bovina, Sadia Apresuntado, Alface, Subway Tomate, Sadia Mussarela. Snacks/Other: Brasil Frutt Mix Frutas Secas, Ovo Cozido, Ovo Cozido, Brasil Frutt Mix Frutas Secas. more...
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Losing 1.4 kg a Week
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Mira40tou's Weight History
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