Weigh In record (no journal entry) for 06 March 2017
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79.7 kg
Lost so far: 10.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 80.49g | Prot: 89.41g | Carbs: 115.71g.
Breakfast: Quatá Queijo Parmesão, Óleo de Coco, Tirolez Creme de Leite Fresco, Ovo. Lunch: Melão Amarelo, Alcaparras, Batata-Doce (sem Casca, Cozido, Fervido), Manteiga (com Sal), Costa Sul Filé de Merluza. Dinner: Cherry Garcia, Patinho, Alho, Cebolas, Pimentão Verde, Quiabo, Bacon (Curado). Snacks/Other: Gengibre, Pepino (com Casca), Limão, Laranjas, Couve Manteiga Crua. more...
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2268 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alezaragoza's Weight History
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