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I'm so disappointed. I got really sick again, fell off the bandwagon, and now I'm even heavier than I was before. But I've decided that instead of moping and being depressed I'm going to kick my behind back into shape.
Like my Grampa used to say, "Either shut up and do something about it or just shut up about it. Complaining does nothing and it gets you nowhere. The only way you accomplish anything is by doing it."
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124.7 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Poorly.
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1247 kcal
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Fat: 58.17g | Prot: 84.88g | Carbs: 105.83g.
Breakfast: Homemade Granola, The Greek Gods Traditional Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Bananas, Market Pantry Frozen Pineapple, Great Value Frozen Whole Strawberries. Lunch: Stop & Shop Baby Carrots, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), Baked or Broiled Cod. Dinner: Great Value Sharp Cheddar Cheese, Corn, Black Beans (Canned), Ground Turkey, Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Pistachio Nuts. more...
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4859 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.7 kg a Week
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