Weigh In record (no journal entry) for 07 March 2017
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101 kg
Lost so far: 7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.36g | Prot: 59.54g | Carbs: 55.38g.
Breakfast: Fried Battered Fish, Spinach, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Frieda's Long Beans (Dow Gok), Olive Oil, Garlic, Chili, Onions, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh), Boiled Egg. Dinner: Skinless Chicken Breast, Frieda's Long Beans (Dow Gok), Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh). Snacks/Other: Ice Cream, Coffee (Brewed From Grounds), Sugar. more...
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3415 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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