Weigh In record (no journal entry) for 07 March 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 35.01g | Prot: 83.64g | Carbs: 22.28g.
Lunch: Telur Dadar atau Telur Orak-Arik, Sawi, Kulit Tahu Kering. Dinner: Kulit Tahu Kering, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 4.9 kg a Week
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