Weigh In record (no journal entry) for 06 March 2017
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.21g | Prot: 80.44g | Carbs: 57.79g.
Breakfast: McDonald's Frappe Mocha (Small). Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Prime Time Sweet Mini Peppers. Dinner: Chicken Gizzard, Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Mushrooms, Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kraft Deli Deluxe American Cheese Slices. more...
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2696 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Fitness Training (Workout) - 10 minutes, Sauna - 25 minutes, Walking (slow) - 3/kph - 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lilianisann's Weight History
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