Weigh In record (no journal entry) for 07 March 2017
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.81g | Prot: 84.03g | Carbs: 170.91g.
Breakfast: Olimp Sport Nutrition Good Morning Lady A.M. Shake, Геркулес Овсяные Хлопья, Банан, Авокадо, Хлеб Зерновой, Грецкие Орехи. Lunch: Томатная Паста, Красная Фасоль (с Солью, Вареная). Dinner: Хлеб, Вкуснотеево Био Кефир 1%, Мясновъ Творог 5%. Snacks/Other: Good Food Чернослив, Сельдерей, Морковь. more...
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2139 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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