Weigh In record (no journal entry) for 03 February 2012
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90.8 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1280 kcal
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Fat: 51.59g | Prot: 91.29g | Carbs: 126.45g.
Breakfast: Bananas , Special K Protein Plus Cereal, Fat Free Milk. Lunch: Fried Pickles, Naked Chicken Wing. more...
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3468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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century43's Weight History
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