Weigh In record (no journal entry) for 07 March 2017
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160.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 107.02g | Prot: 108.58g | Carbs: 176.76g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Zimt, Zott Sahne Joghurt Amarena Kirsch, Zott Sahne Joghurt Erdbeer Panna Cotta. Lunch: Kaffee mit Milch und Zucker, Wilhelm Brandenburg Bayerischer Wurstsalat, Müller Reine Buttermilch, TiP H-Vollmilch 3,5%, LSP Protein Pudding Double Chocolate, Olimp Creatine, Scitec Nutrition BCAA Xpress. Dinner: Salz, Rührei. Snacks/Other: REWE Pomelo. more...
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6828 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 3 hours, Showering - 20 minutes, Exercise Machine - 1 hour and 20 minutes, 15min. Gehen 5km/h 2,5% Steigung mit 3min cool down - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Samotny Kotek's Weight History
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