Weigh In record (no journal entry) for 07 March 2017
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 25.69g | Prot: 79.09g | Carbs: 49.19g.
Breakfast: Govinda Flohsamenschalen. Lunch: Wirsing, REWE Rinderhack. Dinner: Gemischter Salat mit Dressing, Ei, Milsani Speisequark Magerstufe, Be Light Joghurt Mild aus Magermilch, Gurke (Geschält), Thunfisch in Wasser (Konserviert), Tomaten, Zwiebeln, Rote Paprika. Snacks/Other: Edeka Elstar Apfel. more...
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Losing 3.5 kg a Week
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angela_w's Weight History
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