Weigh In record (no journal entry) for 07 March 2017
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 92.23g | Prot: 221.90g | Carbs: 255.53g.
Breakfast: Pflanzenöl, Eiklar, Aldi Bratkartoffeln. Lunch: Bio Primo Vollkorn Knäckebrot Käse & Kürbiskern. Dinner: Brotland Fladenbrot, REWE Zaziki, Aldi Rinderhackfleisch, Glenfell Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen), Basmati-Reis (Gekocht). Snacks/Other: Frey Nutrition BCAA Tabs, Aldi Bio Sesam & Kokos Knusperriegel, Multipower 100% Pure Whey Protein, Aldi Bio Sesam & Kokos Knusperriegel. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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