Weigh In record (no journal entry) for 07 March 2017
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 40.03g | Prot: 89.52g | Carbs: 153.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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