Weigh In record (no journal entry) for 07 March 2017
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 64.86g | Prot: 84.23g | Carbs: 107.19g.
Breakfast: Banaanit, Jyväshyvä Kaurakeksi (7g), Kevytmaito (2%), Pakastevadelmat (Makeuttamattomat), Elovena Kauralese, Maitokahvi. Lunch: Paistettu Kananmuna ilman Rasvaa, X-Tra Mozzarella 8,5% Rasvaa, Linssit (Kypsennetty), Mango Mansikka Jogurtti Smoothi. Dinner: Pirkka Cashewpähkinät, HK Karjalanpaisti. Snacks/Other: Jyväshyvä Kaurakeksi (7g), Salliselta Maapähkinä. more...
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2315 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanja Gienko's Weight History
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